Roast Cod with a Lemon, Garlic & Parsley Crust – Oven-Baked Perfection

This easy roast cod dish is a weeknight winner—fresh, zesty, and full of flavour. The golden crust made from breadcrumbs, parsley, garlic, and lemon brings the flaky cod to life, while the short prep and cooking time make it ideal for busy evenings. A healthy, protein-packed favourite for all the family.

Golden roasted cod fillets with a crispy herb crust served with lemon wedges and greens.

Prep Time: Under 30 mins
Cook Time: 10–30 mins
Serves: 4
Dietary: Egg-free, Nut-free, Pregnancy-friendly, Healthy

Ingredients

For the cod:

• 675g cod fillet, approx. 3cm thick

• Salt, to taste

• Black pepper, to taste

For the crust:

• Squeeze of lemon juice

• 85g white breadcrumbs (soft or slightly stale)

• 3 tbsp chopped fresh flat-leaf parsley

• 2 garlic cloves, crushed

• ½ lemon, finely grated zest only

• 60g butter, melted

To serve:

• Lemon wedges

• Seasonal greens or a crisp salad

Method

1. Preheat your oven to 220°C (200°C Fan) / Gas 7.

2. Season the cod fillet with salt and freshly ground black pepper.

3. In a bowl, combine the breadcrumbs, parsley, garlic, and lemon zest. Season well. Pour in the melted butter and a squeeze of lemon juice. Mix thoroughly using your fingers until the crumbs are moist and clumping.

4. Place the cod in a shallow, ovenproof dish. Press the crumb mixture evenly onto the fillet, covering it completely with a thick, herby crust.

5. Bake in the preheated oven for 20–25 minutes, or until the crust is golden brown and the fish flakes easily.

6. Serve immediately with lemon wedges and your choice of side.

Perfect With: Steamed new potatoes, sautéed spinach, or grilled asparagus. Pair with a glass of chilled Sauvignon Blanc or Pinot Grigio.

(This recipe is adapted from BBC Good Food.)