Traybakes & One-Pot Meals Huseyin Ozdemir Traybakes & One-Pot Meals Huseyin Ozdemir

Salmon Traybake with Soy & Chilli Dressing

Quick, healthy, and full of flavour—this salmon traybake pairs tender fillets with colourful veggies and a tangy soy-chilli dressing. Ready in under 30 minutes!

A healthy salmon traybake with vibrant veggies and a zesty soy-chilli dressing. Perfect for busy weeknights—ready in under 30 minutes with minimal washing up!

Prep Time: Under 30 mins
Cook Time: 10–30 mins
Serves: 2
Dietary: Dairy-free, Egg-free, Gluten-free, Healthy, Pregnancy-friendly

Ingredients

For the traybake:

  • 2 x 200g salmon fillets

  • ½ lime, juice only

  • 1 tbsp soy sauce (GF if needed)

  • ½ tsp caster sugar

  • 100g Tenderstem broccoli

  • 100g green beans, halved

  • 1 small red pepper, sliced

For the dressing:

  • 1 garlic clove, grated

  • 1cm piece fresh ginger, grated

  • 2 spring onions (white part chopped, green part thinly sliced)

  • 1 red chilli, finely chopped

  • ½ lime, juice only

  • 1 tbsp soy sauce

  • 2 tsp olive oil

  • 1 tsp sesame oil (optional)

  • ½ tsp caster sugar

Method

  1. Preheat oven to 230°C/210°C Fan/Gas 8.

  2. Mix lime juice, soy sauce, and sugar in a bowl. Coat salmon fillets, skin-side up, and marinate for 10 mins.

  3. Boil broccoli and green beans for 5 mins. Drain.

  4. Place salmon on a roasting tin. Add broccoli, beans, and pepper. Pour over soy mixture. Cover with foil (leave salmon exposed) and roast for 12 mins.

  5. Mix dressing ingredients. Drizzle over cooked veg and salmon. Garnish with sliced spring onion greens.

Great for: Quick dinners, meal prep, and healthy eating.

(This recipe is adapted from BBC Good Food.)

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